Advertisement -- Learn more about ads on this site.


    LOLATURTLE   14,182
SparkPoints
10,000-14,999 SparkPoints
 
 

Merry Christmas Eve!! Day 23


Monday, December 24, 2012

Doing okay! Not 100% on all goals, but I knew being home was going to be challenging.

We made 1/2 of the cookies yesterday, the rest as soon as I'm done online! Not eating dough is really, really, REALLY difficult for me. Haha. Like every 2 seconds I have to remind myself, "Don't eat dough. Don't eat dough. Don't do it. Don't eat that scrap. Don't. Stop." I did eat a piece about the size of a tic tac. Most years I eat at least 1 cookie worth of raw dough, probably more like 2.... But otherwise I think my self-control was pretty impressive.

I did eat candy - chocolate covered almonds. I need to have an actual better snack when I'm hungry. It's okay to be like, you know what? I'm eating because I'm HUNGRY and therefore not eat garbage. (If I hadn't eaten stupid candy I could have had a piece of fresh baked bread with dinner. Booo!)

I met half my goals yesterday; yes to calories, carbs, protein, and sodium under 3000mg, and water and veggies. No to fat, cholesterol, fiber, stretch protein and fiber, and sodium range. Eh. It could be worse!

Tonight will be my favorite dinner + awesome rice stuff, so I have to be especially smart for lunch and snacks. We did go to the gym, hooray!

Merry Christmas! I'll probably not update tomorrow, but I'll update on the 26th for today and tomorrow.

~*~***~KICK AUGUST~***~*~
August accomplishments - December progress so far (December 1-23)

Nutrition:

Tracked all 31 days 23/23 days so far
In calorie range 24/31 days 19/23 so far
Over 2000 calories 6 days 0 so far
Fat in range 25/31 days 20/23 so far
Carbs in range 29/31 days 23/23 so far
Protein under range 4/31 days 0 so far
Protein over 90g 12/31 days 10/23 so far
Cholesterol in range 25/31 days 19/23 so far
Fiber in range 19/31 days 16/23 so far
Fiber over 40g 4/31 days 9/23 so far
Sodium in range 12 days 14/23 so far
Sodium under 3,000mg 24/31 days 22/23 so far
Remembered to take vitamins 23/31 days 23/23 so far

Intake (other):

Total cups of water 152 185 so far
Average of 4.9/day average of 8/day so far
Total fruits & veggies 137 149 so far
Average of 4.4/day average of 6.5/day so far

Fitness:

(Same as Day 22)
Worked out 3x a week 4/5 weeks 3x for weeks 1-3
Measured another way, worked out 13 days 10 so far
569 fitness minutes 406 minutes so far
Strength training days 0 3 so far
Calories burned 4720 6691 so far
Average burn ~1005 calories/week - 1910 avg wk1-3
SHARE
  Member Comments About This Blog Post:

SENIMMO 12/24/2012 5:50PM

    SOO proud of you!! I'm amazed at your control. You wouldn't believe what the SparkTracker did to me. I put in my new weight and the darn thing UPPED my minimum intake again. Wish I could give those extra calories to you, but I don't think that would help either of us emoticon . So now I'm trying to figure out what to do with a fridge full of low-cal foods when I have a 2k minimum. Well, it will balance out.

I'm glad you are having a wonderful trip! Big hugs and kisses emoticon emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JENCANTA 12/24/2012 2:49PM

    I'm so proud and impressed, you don't even know. Rock on with your bad self and enjoy!!! =D

Report Inappropriate Comment
MUNCHNIT 12/24/2012 11:45AM

    emoticon

Report Inappropriate Comment
BRADIA 12/24/2012 11:42AM

    You have made such accomplishments that I can only congratulate you.
I am visiting my daughter and she loves me so much, that to help me maintain on track, no cookie cooking this holidays. Ok, I kind of miss doing eat and specially eating them, but I have to discipline myself and understand it is for my own good. I am 62 and she wants her daughters to have a healthy grandma.

Merry Xstmas and a wonderful 2013
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LOLATURTLE