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Tracking is working

Monday, December 24, 2012

I've been serious about tracking my food and exercise for a couple of weeks now, and I'm seeing results on the scale. Not particularly dramatic, but then I don't have much to lose at this point. I'm down half a kilo and that's after the rain last week that kept me indoors when I wanted to be out and walking. Tracking works to keep me focused on what I'm actually eating. When I eat something and I track it, I can see what it does to my daily total. Then I tend to think twice before eating something else. It's working!
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Member Comments About This Blog Post
    I resisted tracking for awhile. When I started to track seriously I saw more weight loss.

    1789 days ago
    emoticon This tracking stuff really does work!
    1789 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.