Monday, December 24, 2012
I've been serious about tracking my food and exercise for a couple of weeks now, and I'm seeing results on the scale. Not particularly dramatic, but then I don't have much to lose at this point. I'm down half a kilo and that's after the rain last week that kept me indoors when I wanted to be out and walking. Tracking works to keep me focused on what I'm actually eating. When I eat something and I track it, I can see what it does to my daily total. Then I tend to think twice before eating something else. It's working!