60 day juice feast: finishing the feast
Sunday, December 23, 2012
So I am finished my juice feast. I have been eating again this last week. I eased my way back into food. Now I am in a battle of balance and over-indulgence. Which is exactly what I did not want to happen. I am taking a pro-active approach. I am going to continue juicing many times through the day. I am juicing about 3 – 16oz glasses now. I am working out an eating routine and schedule that will help me not over-eat and over-indulge. I want to eat a plant-based, whole food diet. I want to reduce my intake of all meats and dairy. I am looking into more recipes and books to help keep me motivated for change. I am excited to continue a healthy lifestyle. I am not exercising as much as I like and this must change! I want to exercise for at least 30 minutes a day, 5 days a week. I want to work on strength training every other day 3-4 days a week. Fitting this into my schedule and making it a priority is the only way I will accomplish my goals. Happy juicing!
Member Comments About This Blog Post
Sounds like you are on the way to reach your goals, Your plan sounds good
1486 days ago
So happy for your success. Glad you are noticing what you like and don't like about your eating.
I like the primal blueprint book. It is where I got the interest in the Kettlebell. I got a 35 and worked it twice a week for a few months. I just got a 15 and a 25. I can do it all with the 15, so working on the 25.
My best to you on your journey as I take a break from SP.
1488 days ago
Erin, what an excellent idea! My husband was into kettle bell training several and I mean several years ago. Perhaps if I get into it him and I will be able to do it together. That would be awesome!
Eenlingtening, thank you for your comment! I added you as a spark friend. I would love to know more about the type of specific cleanses you do.
Be blessed! Shalom!
1491 days ago
Amazing journey you have accomplished.
I think your plan is a good one. There are so many great supportive teams out there. I am 2 weeks clean of all dairy and feel so much better.
I also need work on consistent exercise. So I wanted a bang for my buck so to speak and started kettlebell and it does just that. I started out small and am working my way up..still. The routines are all over youtube and the internet.
I found a 4 dvd pack on Amazon that is working good for me. Iron Core Kettlebell, by Sarah Lurie. I like that she gives a wee break in between sets and positions.
I also burn calories and that seems to really help in all areas too.
As you can see; I am excited for you on this new journey! You will do great.
1491 days ago
Comment edited on: 12/24/2012 6:03:24 AM
Sweet! I just finished day 2 of an organic super juice detox cleanse. It sounds like you are juicing your own, which is great. I have done longer cleanses, too, but mine have always been focused on detoxifying the whole body. I am a vegetarian, so we have a lot in common. I wish you well on your journey! I would love to be friends too, if you want. Happy Holidays!
1491 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.