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OTA_2012
10,000-14,999 SparkPoints 14,153
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Day 23-C2K Week 5 Day 2 Complete

Sunday, December 23, 2012

Went to the gym tonight to run on the treadmill! I am so happy with my run. Warm up 5 mins, run 8 mins, walk 5 mins, run 8 mins then cool down 5 mins! I aced it. Recovered quickly.

Day 3 will be warm up 5 mins then run 20 mins. I'm looking forward to it to see how well I can do. I use to never look forward to running. My strategy is to master a 5K on the treadmill then move it to the track then to the street then enter a 5k!!!!
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  • COXBETH
    I LOVE the C25K program - it's so much fun to see the incremental progress. Then you look back and realize how far you've come...it's so motivating! I don't have the mental fortitude to do all my training on a treadmill, so I'm even more in awe of anyone who works the program indoors! When you get outside, it'll be even more fun (even though it's also a little slower... emoticon )
    1373 days ago
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