Advertisement -- Learn more about ads on this site.


    OTA_2012   12,714
SparkPoints
10,000-14,999 SparkPoints
 
 
Day 23-C2K Week 5 Day 2 Complete

Sunday, December 23, 2012

Went to the gym tonight to run on the treadmill! I am so happy with my run. Warm up 5 mins, run 8 mins, walk 5 mins, run 8 mins then cool down 5 mins! I aced it. Recovered quickly.

Day 3 will be warm up 5 mins then run 20 mins. I'm looking forward to it to see how well I can do. I use to never look forward to running. My strategy is to master a 5K on the treadmill then move it to the track then to the street then enter a 5k!!!!
SHARE
  Member Comments About This Blog Post:

COXBETH 12/24/2012 9:27AM

    I LOVE the C25K program - it's so much fun to see the incremental progress. Then you look back and realize how far you've come...it's so motivating! I don't have the mental fortitude to do all my training on a treadmill, so I'm even more in awe of anyone who works the program indoors! When you get outside, it'll be even more fun (even though it's also a little slower... emoticon )

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by OTA_2012