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    DEBBIEANNE1124   113,187
100,000-149,999 SparkPoints

Weekend before Christmas challenge

Sunday, December 23, 2012

As the weekend comes to a close i am proud of myself for my food consumption. last half of Friday, Saturday and today I ahve done very well. NO SWEETS whatsoever. How about that? No bad drinks or bad carbs. I wrote about my food yesterday and here is todays.

1 small Washington apple wedged and peeled
1 stick of colby cheese (1 oz.)

1 cup of chili with kidney beans in it and chia seeds this chili ahd tomatoes and peppers in it

Afternoon snack:
Protein shake

1 1/2 cup chopped salad with tomatoe, avacado and tuna

Evening snacktomatoe, cucumber, quinoa salad w/italian lite dressing

I'll weigh in in the morning

I am so proud of myself for haing normal blood sugar and i also credit the chia seeds which have given me energy as well

Member Comments About This Blog Post:
MARTY728 12/24/2012 12:34PM


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PURESTILLWATER 12/24/2012 2:00AM

    Way to go!!!!

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WILLOW49 12/23/2012 10:30PM


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IRISHMUM3 12/23/2012 9:08PM


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MARTY19 12/23/2012 8:55PM


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    You are doing great. emoticon

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PATRICIAAK 12/23/2012 7:52PM

    super! I must admit I had a snickerdoodle cookie at the family Christmas today.

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KARENLEIGH32 12/23/2012 7:46PM

    Excellant, good for you! I hope your weigh in goes good for you! I have also done quite well with not eating 'bad for me stuff'! Now to get throught the rest of the week, esp. through Christmas Eve & day!

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MEADSBAY 12/23/2012 7:19PM

    That is SO emoticon
You should be so proud of yourself!

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L*I*T*A* 12/23/2012 7:03PM


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NORASPAT 12/23/2012 6:52PM

    Great JOB Debs you are definitely doing it right. emoticon

HUGS stay with it and you will succeed emoticon

HUGS Pat in Maine emoticon emoticon ,

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ONLYTEMPORARY 12/23/2012 6:40PM


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TWEETYKC00 12/23/2012 6:39PM

    Good work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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