25,000-29,999 SparkPoints 27,561

This week's goals.

Sunday, December 23, 2012

Walk on treadmill everyday in the morning
Pilates everyday
Plank and squats 3x a week minimum
Physio Exercises every other day
Run twenty minutes 3x a week minimum
High Intensity walking 3x a week minimum
Arm strengthening exercises 3x of week minimum
Stretch after working out
Roll out muscles after working out
Ice muscles after working out
Tutorials everyday
Track calories and stay in the 1,800 - 2,000 calorie range, every single day.

What are your weekly goals?

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.