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JANDLP
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Plateau....

Sunday, December 23, 2012


I am so frustrated with this stinking plateau.......

I was so excited to get on the scale this morning,too! I did super good this week! I even kicked up my morning treadmill routine in hopes of busting through it! But to no avail......

Needless to say, I cried my eyes out on the scale........then I said "why?"......

I'm just tired of up 2 down 3 up 1 down 1........each week!

Same numbers.....

Going forward, I've adjusted my calorie range for the day.......I will continue with my exercise regimen........and I think that I'm obsessing too much with the scale......

This girl is NOT giving up.......

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Who's with me?
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Member Comments About This Blog Post
  • v MRS_TOAD
    emoticon You will overcome with patience and persistence!
    1341 days ago
  • v MEXGAL1
    Never, never give up. Don't let that darn scale be your only judge and jury. Focus on how good you feel when you fuel your body with good nutrients and healthy food. And remember this isn't just a diet, it's a lifetime change. Your owe it to yourself to love yourself enough to eat healthy.
    We are here for you.
    Make today a great day!
    hugs
    Sallie
    1344 days ago
  • v GHOSTFLAMES
    emoticon emoticon emoticon javascript:void(0);
    1344 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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