Sunday, December 23, 2012
It was my 4th weigh in today and held steady. No loss this week. I think it could be for several reasons but I'll keep on keeping on.
Trained this morning and will run tomorrow (Sunday). Being off schedule for the holiday week will be a challenge but I plan to think before I bite or even pick up a utensil for that matter.
Looking forward to a 2 lb loss next week. I'm not too disappointed because what this process is teaching me is that "the process" will not be perfect. So since I know this, all I need to do is figure out what challenges will creep up and figure out my plan of action to take for each one. Main thing is to get right back at it!