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    JULIEMS1   1,558
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I am so ashamed

Sunday, December 23, 2012

I Just DranK n Entire Bottled Manischewists Concord Grape , And I Feel Do Good And Yet I Feel So Bad. IM Sorry Fellow SParkers. Please Don't Hate MD. I'm SrY. I Will Start Again Tomorrow. Please Forgive Me.
Julie
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  Member Comments About This Blog Post:

STODD251 12/24/2012 6:14AM

    Don't be ashamed. Everyone on here has done things that they regret and absolutely no one would ever hate you for it. Like everyone else has said, just make better decisions next time and you will feel better about your choices. This journey is about making yourself healthier and happier. Keep trying. You can do it.

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CAROL- 12/23/2012 10:37PM

    emoticon Dust off those knees and start fresh with your next meal.

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GSDLOVER13 12/23/2012 1:01PM

    I overdosed on pasta yesterday, but it was my anniversary, and I indulged just a little. Today, I'll do a little extra exercise to make up for it, eat less startch and a little more protein. Don't worry about indulging once in awhile. You can't be perfect all the time. View yourself in kindsight, and get back on the wagon. No forgiveness from us is necessary. Just forgive yourself.

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SHERRYGAYL 12/23/2012 10:39AM

    Don't be so hard on yourself! Everyone makes mistakes. That's why pencils have erasers! One unhealthy choice won't undo all your good choices. The problem comes when we stop thinking about our choices and considering our options and how they fit in with our overall goals. It's okay to enjoy a treat once in a while! emoticon

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ZRIE014 12/23/2012 1:09AM

  since you can not do anything about it now you might as well forget and get started again tomorrow emoticon

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