Week 4 coming to a close
Saturday, December 22, 2012
The first two weeks were absolutely amazing and I could tell how much better I was feeling overall. I also lost 5 pounds in the first two weeks. Last week was a bit of a downer since my weight didn't budget and as this week comes to a close I notice I am up a half a pound. Hmm. I've been pretty good with my diet and I've been exercising a lot even adding strength exercises the last two weeks. Today I am taking the day off. I plan to be somewhat active though. So far today I've blown my diet and I don't plan on tracking my calories. I am in protest sticking my tongue out at my diet and my efforts. I realize I am only hurting myself but I can't figure out how I could gain after being so good. Maybe my body is just mad at me from gaining and losing so many times in the past and it's just fed up (pardon the pun) and plans on hanging on to this weight. I am not feeling motivated today at all. I shouldn't have weighed myself. Well, tomorrow is another day and there is the rest of today that I can be careful with. I'm not sure how people with a whole lot of weight to lose can stick so well to their diets and exercise. I don't have a lot to lose but I feel its a losing battle. Maybe PMS has begun because of my negativity or I just got discouraged from a weight gain.