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    RISINGSUN2013   5,555
5,500-6,999 SparkPoints

Non-Scale Ways to See Progress!

Saturday, December 22, 2012

This post is again prompted by the SparkCoach program. Today my action step is to blog about ways I notice myself getting healthier besides the scale.

Well, this is only week 3 for me but I can already see that I am feeling more positive about things. I am wanting to eat healthier foods and not so interested in junk food. I am at least thinking about exercise everyday (even if I'm not doing it every day!). Today I am doing a cleaning blitz on the house, and I find that it's not tiring me out as much as it used to.

So those are some positives I'm experiencing. I'm sure more will come as I get further on in this journey. Thanks for reading!

Member Comments About This Blog Post:
JUSTLLAMA 12/23/2012 2:22AM

    Great blog! Isn't it awesome how much our bodies can change? Good for you!

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CATHYGETSFIT 12/22/2012 6:42PM

    emoticon ways to see progress! It's good to evaluate what you are doing and where you came from to see Non-Scale Victories! Keep up the great work!! emoticon

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DARJR50 12/22/2012 3:31PM

  I notice the loss of inches much more than the scale. I have gained some weight even though I have been doing the right things, but the inches keep coming off. As long as that keeps happening I know I am moving in the right direction.

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BARBIE176 12/22/2012 2:43PM

    emoticon Non Scale Victories are sometimes hard to determine. I am glad you are noticing them! Keep up the great work. emoticon emoticon

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MM165592 12/22/2012 2:38PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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