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RISINGSUN2013
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Non-Scale Ways to See Progress!

Saturday, December 22, 2012

This post is again prompted by the SparkCoach program. Today my action step is to blog about ways I notice myself getting healthier besides the scale.

Well, this is only week 3 for me but I can already see that I am feeling more positive about things. I am wanting to eat healthier foods and not so interested in junk food. I am at least thinking about exercise everyday (even if I'm not doing it every day!). Today I am doing a cleaning blitz on the house, and I find that it's not tiring me out as much as it used to.

So those are some positives I'm experiencing. I'm sure more will come as I get further on in this journey. Thanks for reading!
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Member Comments About This Blog Post
  • v JUSTLLAMA
    Great blog! Isn't it awesome how much our bodies can change? Good for you!
    1315 days ago
  • v CATHYSFITLIFE
    emoticon ways to see progress! It's good to evaluate what you are doing and where you came from to see Non-Scale Victories! Keep up the great work!! emoticon
    1315 days ago
  • v DARJR50
    I notice the loss of inches much more than the scale. I have gained some weight even though I have been doing the right things, but the inches keep coming off. As long as that keeps happening I know I am moving in the right direction.
    1316 days ago
  • v BARBIE176
    emoticon Non Scale Victories are sometimes hard to determine. I am glad you are noticing them! Keep up the great work. emoticon emoticon
    1316 days ago
  • v MM165592
    emoticon
    1316 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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