Advertisement -- Learn more about ads on this site.


    KOSHIE1   113,581
SparkPoints
100,000-149,999 SparkPoints
 
 

LC Diet Tip of the Day: 142


Saturday, December 22, 2012

Savor the Flavor!
Pack a LOT of flavor into what you eat. Psychologically, it helps you feel fuller faster.

Flavor enhancers:
Salt
Monosodium glutamate (Accent or kombu seaweed)
stevia and artificial sweeteners
herbs and spices
garlic -- fresh and powdered
bitters (drops from those little bottles you sometimes use in alcoholic drinks)
lemon and lime -- juices and zest
roasted root vegetable puree
vinegars and pickle juice --sometimes just a dash will make all the difference!
meat fond -- that crusty stuff on the pan/dish after you've roasted meat (I ALWAYS scrape it off and use it either the next day to flavor my cooked veggies, or I store it to add to soup later)
SHARE
  Member Comments About This Blog Post:

NEWKATHYNOW 12/22/2012 7:41PM

    emoticon Always such great tips! Thanks again!

Report Inappropriate Comment
CASEYSAUER 12/22/2012 1:20PM

    Thanks for the ideas!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.