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    LANCE992   42,337
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Wondering what my healthy snack should be today...


Saturday, December 22, 2012

Normally I always make a turkey sandwich with low sodium turkey lunch meat on low calorie wheat bread and have an apple with it.

I have the items to make the sandwich, but, no fruit and I do not have the funds to get a bag of apples this week and to pick it myself would cost me a little too much.

What should I do here?. Last night's dinner also was bad for me as I had a salt loaded smart ones, and while very good as I had not eaten one in a while, it was a water retaining dish.

I have bottled water to take with me also for when mom and I return to mejer to take back a pair of slacks mom bought that are too big.

To date she has lost 23 lbs. since quitting weight watchers. While I hate the fact that she quit, I am ecstatic she has lost that much weight.

Now why can I not do the same?.
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Member Comments About This Blog Post:
BRADIA 12/22/2012 12:29PM

    Would you be willing to revise your articles on self esteem? I have come out to the conclusion that I lack love for myself and somehow hurt my body and my health eating bad foods. About your healthy snack, if as you say you do not have any fruit availabe, what about a huge salad with a nice vinaigrette?
Merry Xmas and a happier 2013

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BRANDNEWDESIGN 12/22/2012 12:15PM

    You can do it! I'm going to be in the same position soon myself, so I have been planning on eating whatever I have available that appeals to me and that I want to eat. I am trying to focus on how many calories I'm taking in more so than what type at this point. I figure once I get that down I can move to how much fat, sugar, salt. If were me I would eat what I want, but everyone's different and you know your body. All I really know for sure is that you can do this! Merry Christmas :D

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