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    TIDESONG   50,039
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30 Day Shred Wrap-Up

Saturday, December 22, 2012

Did my final measurements today. Since starting the 30 Day Shred:

-I have lost 4 pounds. (Weighing in today isn't normal but I did for the sake of recording changes for the 30DS. The gain I'd had over the past week has tapered back down. Still up a little from 2 weeks ago, but not even a half a pound. I'll let it pass.)
-I have lost 2" off my waist.
-I have lost 2.5" off my hips.
-I have lost 0.5" off my upper arms.

The program is hard. But it works. Usually, I see changes in inches like this over the course of 2-3 months.
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  Member Comments About This Blog Post:

LILLEAN 12/22/2012 5:00PM

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MM165592 12/22/2012 2:11PM

    Congratulations! I'm doing the 30 Day Shred now - just completed Day Six!

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NANNABLACK 12/22/2012 11:33AM

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