Saturday, December 22, 2012
Did my final measurements today. Since starting the 30 Day Shred:
-I have lost 4 pounds. (Weighing in today isn't normal but I did for the sake of recording changes for the 30DS. The gain I'd had over the past week has tapered back down. Still up a little from 2 weeks ago, but not even a half a pound. I'll let it pass.)
-I have lost 2" off my waist.
-I have lost 2.5" off my hips.
-I have lost 0.5" off my upper arms.
The program is hard. But it works. Usually, I see changes in inches like this over the course of 2-3 months.