Counting calories is when you manage your food, but not food manages you!
Saturday, December 22, 2012
Without counting calories is not possible for me to lose and keep the weight.
One month is over, and I lost a few pounds, kept it and then started to pick weight again.
During this month I ate almost vegan, no sugar, no any gluten products.
I noted I can not eat corn and have a little allergy to fish.
I did my A1C test, and it is 5.2.
Counting calories is to lose and keep weight. Counting calories is when you manage your food, but not food manages you!