Saturday, December 22, 2012
I have been learning a lot about stress lately, and I realized that I have stopped having fun. From what I understand, when you let yourself have fun and laugh, you are telling your body that everything is ok. And then it can relax.
I decided to have some fun tonight. I am usually in bed by 9pm, but tonight I took my dad to a basketball game. Something we did for years together when I was in high school. I learned how to cheer for a team and celebrate and feel good when someone else wins.
Tonight I laughed and cheered and had a great time. Let's go Baylor!