Advertisement -- Learn more about ads on this site.

    PSAPPEN   14,921
10,000-14,999 SparkPoints

Let's go Baylor

Saturday, December 22, 2012

I have been learning a lot about stress lately, and I realized that I have stopped having fun. From what I understand, when you let yourself have fun and laugh, you are telling your body that everything is ok. And then it can relax.

I decided to have some fun tonight. I am usually in bed by 9pm, but tonight I took my dad to a basketball game. Something we did for years together when I was in high school. I learned how to cheer for a team and celebrate and feel good when someone else wins.

Tonight I laughed and cheered and had a great time. Let's go Baylor!


Member Comments About This Blog Post:
WENDYSPARKS 12/22/2012 12:25PM


Report Inappropriate Comment
STILLHERE1111 12/22/2012 12:48AM

    Sounds like a great evening. What a nice time for your dad too. Fun should be on our to do lists regularly.

Happy Holidays!!
emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by PSAPPEN