Friday, December 21, 2012
TV is my downfall. When I get home from work I need the release. I work as a HHA and I do a lot of physical work, but I don't think of it as exercise. I need to do more, but it only seems to happen if I get to the gym.
I have free weights and could easily do them during commercials. I also have a balance ball on which I can do crunches or other exercises.