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You can get back on track

Friday, December 21, 2012

The start of the week was a bit of a disaster. I was feeling overwhelmed by the horrific tragedy in Newtown, my schedule was booked solid, and the holiday stress started. By Wednesday I was a mess and eating all kinds of stuff I really didn't want. My body felt like crap. On Wednesday I started adding a 10 minute elliptical workout when I woke up. Thursday and today I decided I was totally not going to partake in any treats at school. I made it through two days of constant, wonderful looking bake goods and candy. After a while being able to say no made me feel strong. Tonight we went to a holiday party and I was able to stick to my plan. I got back on track and feel confident I can stay on track and still enjoy the Christmas foods and treats I love!

Member Comments About This Blog Post:
CHIASMA 12/31/2012 7:56AM

    Treats in the staff room are my worst enemy! I always feel strong and accomplished when I manage to say no... so why do I keep saying yes? Something to keep working on.

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