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Holiday De-stuffing Challenge (Dec 22-Dec 31)


Friday, December 21, 2012

Ok.. so I figure everyone is probably going pretty crazy with Christmas only a few days away, so take a break and breath. Maybe do some Yoga to help de-stress and calm your inner spirit.

So Dec 22-Dec 26 your challenge is to get in some yoga, stretching and/or meditation. Maybe even a bubble bath or two. :)

Here is a light workout you can do during this active rest time:
Light workout - stretch and tone litealloy.com/workouts/395

Ok now comes the after math of all the holiday endulgence...

Dec 27 - Dec 31 complete the following ZWOW videos

ZWOW 40 Burn It Off www.youtube.com/watch?v=ssB7gE
MtDz0&featur
e=g-user-u

ZWOW 38 Sweat Shred www.youtube.com/watch?v=2i8ELs
-JOE4&featur
e=g-user-u

Pound Melting Workout litealloy.com/workouts/341

Amazing Fat burn workout litealloy.com/workouts/334

Happy Holidays
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Member Comments About This Blog Post:
NESARIAN 12/23/2012 10:42PM

    Great plans. Enjoy!

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