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    KIWISMOM95   9,328
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Holiday De-stuffing Challenge (Dec 22-Dec 31)

Friday, December 21, 2012

Ok.. so I figure everyone is probably going pretty crazy with Christmas only a few days away, so take a break and breath. Maybe do some Yoga to help de-stress and calm your inner spirit.

So Dec 22-Dec 26 your challenge is to get in some yoga, stretching and/or meditation. Maybe even a bubble bath or two. :)

Here is a light workout you can do during this active rest time:
Light workout - stretch and tone

Ok now comes the after math of all the holiday endulgence...

Dec 27 - Dec 31 complete the following ZWOW videos

ZWOW 40 Burn It Off

ZWOW 38 Sweat Shred

Pound Melting Workout

Amazing Fat burn workout

Happy Holidays

Member Comments About This Blog Post:
NESARIAN 12/23/2012 10:42PM

    Great plans. Enjoy!

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