Friday, December 21, 2012
New record today. I did an 11 mile run/walk this morning as part of my Half Marathon training. The most miles I have ever covered at once, so far!
It was so cold and windy! I had planned to do 9 miles, but once I got going, got warmed up, I just kept at it. It was slow going, 16:51 minutes per mile. The wind was intense.
My legs feel a little heavy, but otherwise, I feel okay.
The good news is that I feel really confident about my Half in Feb. I have time to get stronger, leaner, faster.
I love running!