Oh....what did I do?
Friday, December 21, 2012
My back is hurting so bad....what did I do? I don't remember doing anything out of the ordinary other than getting another day older. LOL
No I know that you really don't have to do anything extraordinary to get your back out of whack. I put an icepack on it first thing this morning and later I took a nice warm shower and took a couple ibupro and it is feeling some better. I did not do my regular exercises of stretching, bending, yoga, and aerobics but I did do my stationary bike for 30 minutes therefore I don't feel guilty.
Hope everyone that visits my blog has a super weekend.