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Oh....what did I do?


Friday, December 21, 2012

My back is hurting so bad....what did I do? I don't remember doing anything out of the ordinary other than getting another day older. LOL

No I know that you really don't have to do anything extraordinary to get your back out of whack. I put an icepack on it first thing this morning and later I took a nice warm shower and took a couple ibupro and it is feeling some better. I did not do my regular exercises of stretching, bending, yoga, and aerobics but I did do my stationary bike for 30 minutes therefore I don't feel guilty.

Hope everyone that visits my blog has a super weekend.
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Member Comments About This Blog Post:
DIET_FRIEND 12/21/2012 5:52PM

    Who knows what happened. I would have preferred the heating pad on a chilly day like we are having. Take it easy and hopefully tomorrow it will feel better.

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