Advertisement -- Learn more about ads on this site.
RETIREDMAMA3
8,500-9,999 SparkPoints 9,519
SparkPoints
 

Oh....what did I do?

Friday, December 21, 2012

My back is hurting so bad....what did I do? I don't remember doing anything out of the ordinary other than getting another day older. LOL

No I know that you really don't have to do anything extraordinary to get your back out of whack. I put an icepack on it first thing this morning and later I took a nice warm shower and took a couple ibupro and it is feeling some better. I did not do my regular exercises of stretching, bending, yoga, and aerobics but I did do my stationary bike for 30 minutes therefore I don't feel guilty.

Hope everyone that visits my blog has a super weekend.
Share This Post With Others
Member Comments About This Blog Post
  • DIET_FRIEND
    Who knows what happened. I would have preferred the heating pad on a chilly day like we are having. Take it easy and hopefully tomorrow it will feel better.
    1373 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RETIREDMAMA3