Advertisement -- Learn more about ads on this site.

    AMALIA8   47,636
40,000-49,999 SparkPoints

Example of Lunges for SparkFriend

Friday, December 21, 2012

Someone wanted to see how to do a proper lunge and the ways to modify it, so here you go.

Member Comments About This Blog Post:
TAZINITE 12/22/2012 12:35PM

    Good job!!!! Maybe I will try these to help with the muscles spasms I get. It goes from my foot to my hip. Ouch!

Report Inappropriate Comment
MIRFA71 12/22/2012 5:54AM

    Nice, maybe I will try lunges today. Thanks.

Report Inappropriate Comment
HONYBADGER 12/21/2012 4:46PM

    Nice video and informative

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by AMALIA8