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Example of Lunges for SparkFriend


Friday, December 21, 2012


Someone wanted to see how to do a proper lunge and the ways to modify it, so here you go.
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  Member Comments About This Blog Post:

TAZINITE 12/22/2012 12:35PM

    Good job!!!! Maybe I will try these to help with the muscles spasms I get. It goes from my foot to my hip. Ouch!

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MIRFA71 12/22/2012 5:54AM

    Nice, maybe I will try lunges today. Thanks.

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GAYLSMITH 12/21/2012 4:46PM

    Nice video and informative

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