Sneaking in extra exercise
Thursday, December 20, 2012
Well this week most of my exercise has come from shoveling snow. We got about 10 inches and of course the wind had to come up and blow over what was shoveled the first time. But I did have a wonderful surprise this morning...a kind neighbor shoveled my front walk. I must say we have great neighbors.
I have been trying to get up from my desk more often so that I can get in a few more steps. I have a pedometer and I am going to try to reach 10,000 steps in a day not including my regular exercise which is a stationary bike.
This week has not been the easiest because we have been getting lots of treats from colleague and customers. I haven't eaten as much as I did in the past but I am not to the point of saying no.