Greater than 350,000 SparkPoints 464,383

A little overwhelmed today

Thursday, December 20, 2012

I posted my before and after pictures yesterday and boy, did I get feedback! I had over 200 mail notifications when I signed into my email this morning. Wow! You guys are awesome. Everyone was very positive. I appreciate all the support. It inspires me to lose these last 15 pounds to get to my dream weight.

To get there I am going to keep up with all my walking, try and get to the gym regularly once again, eat healthy, and basically maintain all the healthy habits I have been developing for the last 19 months. What I have been doing has been working very well for me, and I don't want to mess too much with what is working so well.

I will continue to aim for a nutrient balance in my diet of 50% carbs/30% fats/20% protein. I get pretty close to those numbers most days. The one thing I still really need to focus on is my sodium intake. I have done pretty well this week, but it is so easy to go over significantly.

I had a great workout at the gym with my niece yesterday. I took it easier today though. That is okay, I have already exceeded my calorie burn goal for the week. lol!!

Through everything my Sparkfriends keep me motivated and moving. Your support means everything to me. Thanks bunches!
Share This Post With Others
Member Comments About This Blog Post