KATEM325
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Week 7 (holy crap, it's week 7 already!?) Summary

Thursday, December 20, 2012

I feel like I start every week off telling you about how crazy it was, and it feels like they all are! Work is fine, social life is crammed with the holidays approaching, plus I just got the news that I have been accepted into grad school! I start my spring semester in the beginning of feb. and am pursuing my masters of science in health care administration! Workout/food wise this week was a challenge as usual. I now feel as though I'm stuck in a rut when it comes to healthy lunches and have blown through all my health dinner recipes; I will definitely be searching for more creative ideas over Christmas break.

Week 7: Dec 13th- Dec 19th
Weight Goal: Loss of 1-2 lbs
Fitness Goal: Work out 4 days, or 200+ minutes
Calorie Goal: 5/7 days in Range

Results:
1st Weigh in 11/1/12: 219.6
Week 7 Start Weight: 210.2
Current Weight: 207
Weekly Difference: -3.2 WOOHOO!

Fitness Minutes: 200 GOAL MET, ON THE DOT!
Fitness Days: 4/7 GOAL MET
Thursday- 60 MINS BODY PUMP
Friday- 60 MINS ZUMBA
Saturday- OFF- NOT FEELING WELL
Sunday- 20 MINS ABS
Monday- 60 MINS ZUMBA
Tuesday- OFF
Wednesday- OFF - HAD TO FINISH CHRISTMAS SHOPPING

Days in Calorie range (1450-1800): 4/7 1 DAY OVER, 2 DAYS UNDER .. Yikes, I'll have to reevaluate why I'm so under some days...

Plans for Week 8: Dec 20th- Dec 26th :

Thursday: Body Pump - 60 mins
Friday: Zumba 60 mins
Saturday: Body Pump 60 mins
Sunday: OFF
Monday: Something - not sure if the gym will be open for Zumba or not.
Tuesday: OFF
Wednesday: Elliptical or Zumba 60 mins

Weight Goal: Loss of 1-2 lbs
Fitness Goal: Work out 4 days, or 200+ minutes
Calorie Goal: 5/7 days in Range

HAPPY ALMOST FRIDAY!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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