Thursday, December 20, 2012
I am a month into my new healthy lifestyle and everything seems to be going well. My cravings have mostly been curbed and my appetite has decreased. During this last month I have kept track of everything I have eaten. Because I am extremely overweight exercise is very hard on my body so I only started exercising last week. Now I have lower back pain that varies from slight to extreme from one day to the next so, needless to say, my activity has been very limited. It has thrown the proverbial wrench into my plans. Seen the doc today and got x-rays. I got an anti-inflammatory and I'm hoping that it will help so that I can get physical.
On a different note, my wife is making candies for Christmas. Yummm...
Turtles, peanut clusters, candy cane pretzels, rice crispy treats, almond roca, peanut butter cookies with chocolate kisses and sugar cookies with icing... talk about temptation. Lol.. Gotta love her though. I decided I get to try at least one of each but I will spread them out over the holidays and always count them.
Stay strong fellow sparkers the holidays will soon pass. Lol