Thursday, December 20, 2012
Well, that just makes sense. Why can't I remember it all of the time?
I triggered a binge last Friday. We had a little house party. There was the recent tragic event in the world and it was wonderful to get together with friends and be merry. I over ate, had a few cocktails. Over all, it was lovely. Then I started to bake and make candy. I nibbled. I had a couple of glasses of wine during the last few days. I missed one workout. I've been getting in my fitness minutes but my mindset has changed a little bit. I can see that I have started to think that I can do what I want. I can eat what I want. I can slack and not use my tracker, forget the veggies, have leftovers for breakfast.... I know I must stop it right now. It takes about a week for me to gain back what I have had to work at losing for several weeks. I don't want that! What I want is to lose about 8 more pounds. That's what I want!
SparkPeople is a wonderful place. I keep coming back every day. I only slip here and there. I am making progress. I have learned so much and have made wonderful friends here. I am going to read some motivational stories and I'm going to get off my bum and get my workout done and drink a LOT of water today. I can't undo yesterday but I can make today a good day by making healthy choices and setting the grounds for a good tomorrow!