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    CAREN_BLUEJEANS   65,244
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Good weigh in

Thursday, December 20, 2012

Success Journal
1. Official weigh in 175.2, -2.4 for the week! Woo Hoo!
2. Went to cycle & pilates class
3. stayed within calorie range
4. Motivation is through the roof, sky high

It's official, I made it to 175.2, and it feels great! I have faith in myself getting to the next goal of 170, and beyond. I'm going to go for it.

~~~~~

I've been listening to Pathway to Happiness and Self Mastery Program podcasts by Gary van Warmerdam www.pathwaytohappiness.c
om/self_mastery.htm
It's about getting your personal power back, by controlling your emotions instead of letting them controlling you, and letting go of the inner critic and limiting beliefs. This is all building on the work I did with the Inside Out Weight Loss podcasts and book.

~~~~~~~

Motivational Quote:
"The groundwork of all happiness is health." - Leigh Hunt
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  Member Comments About This Blog Post:

MISSCUS 12/25/2012 8:29PM

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SHIITAKE 12/21/2012 4:35PM

   
GREAT JOB ! YOU RULE !

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A_NEW_JAN 12/20/2012 9:29PM

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GAYLLYNNE 12/20/2012 7:09PM

    Totally fantastic!!!! Way to go!!!

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DETERMINEDJANET 12/20/2012 6:04PM

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CAREN_BLUEJEANS 12/20/2012 4:05PM

    I rewarded myself with weighted gloves and a workout t-shirt.
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Comment edited on: 12/20/2012 4:05:40 PM

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CARRIE1948 12/20/2012 4:04PM

    Well done. What are you using as a reward?

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LIS193 12/20/2012 3:47PM

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MORTICIAADDAMS 12/20/2012 1:51PM

    Fantastic!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MALA77 12/20/2012 1:31PM

    That's great!!! Keep it up girl!!

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SWAYDE 12/20/2012 1:15PM

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NATPLUMMER 12/20/2012 1:15PM

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