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How Often Do You Meditate?

Wednesday, December 19, 2012

If you meditate how often do you do it? I have been trying to make this a part of my daily routine. Adding more time each day that I sit still with myself.
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    Anywhere from 1 to multiple times a day, depending on the length of the meditation; shorter meditations I usually refer to as visualization, sometimes just a quick prayer). Breaking up the meditation, like breaking a workout into more than one session, can be just as beneficial as extending the time and sometimes it serves as just the right jolt to move me from one mental state to a more positive state. Give some thought to adding it into your workout as well to help calm your mind and body.
    1919 days ago
  • X5X52000
    I meditate for about 30 mins daily.
    1919 days ago
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