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Holiday Workout & Winter Circuit Workout

Wednesday, December 19, 2012

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Round 1 ~ repeat 2 or 3 times:
15 Frog Jumps emoticon
5 Diamond Push ups emoticon
15 Burpees

Round 2 ~ repeat 2 or 3 times:
15 Hammer Curls into Overhead Press emoticon
15 Weighted Lunges (each)
10 Bent-over Rows emoticon

Round 3 ~ repeat 2 or 3 times:
15 Explosive Lunges
15 Front raises
15 Tricep Kickbacks


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Round 1 ~ repeat 2 or 3 times:
60 sec. Skaters emoticon
10 Push ups emoticon
24 Explosive Lunges
24 Plank & Row (alt. R/L arm)

Round 2 ~ repeat 2 or 3 times:
60 sec Jumping Jacks emoticon
25 Wide-stance Squats
25 Dead lifts emoticon
15 Overhead Presses

Round 3 ~ repeat 2 or 3 times:
30 Plank Jacks
15 Tricep Dips
15 Bicep Curls emoticon
15 Side Shoulder Raises
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