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    JACKSOAN   17,910
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150 Days and Counting...


Wednesday, December 19, 2012

Today's workout:
Week 4 Day 2 of C2HM
- Walk 5 min to warm up
- Alternate run 90 sec with walk 60 sec for 2 miles
- Walk 5 min to cool down

Results:
- Three laps walking to warm up: 3/8 mile, 6:21 min
- 2 miles, 25:07 min
- Three laps walking to cool down: 3/8 mile, 6:03 min]

Good workout. Tomorrow I plan to swim again.
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  Member Comments About This Blog Post:

BILL60 12/20/2012 7:17AM

    You're hanging very tough!!

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