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JACKSOAN
20,000-24,999 SparkPoints 22,162
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150 Days and Counting...

Wednesday, December 19, 2012

Today's workout:
Week 4 Day 2 of C2HM
- Walk 5 min to warm up
- Alternate run 90 sec with walk 60 sec for 2 miles
- Walk 5 min to cool down

Results:
- Three laps walking to warm up: 3/8 mile, 6:21 min
- 2 miles, 25:07 min
- Three laps walking to cool down: 3/8 mile, 6:03 min]

Good workout. Tomorrow I plan to swim again.
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  • v BILL60
    You're hanging very tough!!
    1349 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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