Advertisement -- Learn more about ads on this site.

    GARDEMON   53,169
50,000-59,999 SparkPoints

First day in Rome!!!

Wednesday, December 19, 2012

This morning I went to the gym and spent one hour on the treadmill. More than 500 calories burned. Good I did since the lunch and dinner with the family brought me way above my daily calorie allowance.

It was the feat day with them so I told to myself to go with the flow and relax a bit. I will make it up later when I'm back in Amsterdam.

Member Comments About This Blog Post:
GARDEMON 1/10/2013 7:14PM

  Yes. Rome is a great place. Although I think I will better stick to Old Amsterdam...

Report Inappropriate Comment
GREENGENES 12/19/2012 9:26PM

    That's the attitude! Enjoy Rome!

Report Inappropriate Comment
RAPUNZEL53 12/19/2012 6:20PM


Report Inappropriate Comment
LATTELEE 12/19/2012 6:08PM


Report Inappropriate Comment
CAREBEARS2078 12/19/2012 5:14PM

    have fun

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.