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    CINDYKC2000   206,104
200,000-249,999 SparkPoints

Winter Stress Relief

Wednesday, December 19, 2012

This challenge allows me to start thinking more and more about relieving some of my stress and boy do I need it right now.

There are several things that I do already:

1. massage (I go several times a month)
2. find alone time each day
3. read for pleasure
4. vent/talk with my BF on a regular basis

Some things that I need to try:

1. deep breathing/meditation
2. staying in the moment
3. laugh and cry more/stop internalizing my anger and frustration
4. exercise more vigorously and more often

I should also try and get more rest and will continue to strive for this.

This is a tall order, but I have faith that I can do it.

Member Comments About This Blog Post:
STRINGS58 12/31/2012 9:29AM

    My trick for managing multiple goals that could overwhelm me is to put in 10 minutes on each thing. Pretty soon, I get focused and the overwhelm thing goes away. These are good goals. You will be nurtured by these activities emoticon

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DEBLYNN323 12/19/2012 4:11PM

    emoticon emoticon emoticon

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