Advertisement -- Learn more about ads on this site.


    LILLEAN   34,466
SparkPoints
30,000-39,999 SparkPoints
 
 
Just had lunch and I feel.......

Wednesday, December 19, 2012

I just had lunch lunch and I feel sooooo bad emoticon Why? because lunch was dumplings and the dumplings were made with white flour. This week I wasn't suppose to eat anything made with white flour, that includes rice, bread, pasta, dumplings etc. This is actually the first time I've eaten something and after feel so guilty. I mean really guilty. I do have my second workout tonight and I'm still in my calorie range but for something reason I can't beat this feeling...........
SHARE
  Member Comments About This Blog Post:

LILLEAN 12/20/2012 6:00AM

    Thank you guys so much emoticon

Comment edited on: 12/20/2012 6:01:23 AM

Report Inappropriate Comment
DOLPHINSINGER72 12/19/2012 4:29PM

    I totally, totally understand you. For the first time since August I had something fried. Even though I lost weight from yesterday til today and it was just a tostada shell with 5 little blackened shrimp some black beans, some corn, shredded lettuce and avocado in it, I felt SO guilty all night. I mean we need to eat SOME things that are just fun and yummy, or we will get bored, and feel deprived and then we will be doing a LOT worse than eating a tostada shell and some dumplings. I mean sure you can't do it every day, and you feel guilty because that was your "goal" for the week, but you can't beat yourself up over it. You are doing the things that matter. You are exercising and you are staying within your calorie goal. You are doing GREAT!

Report Inappropriate Comment
PENNYSAVER2 12/19/2012 2:36PM

    emoticon Forgive yourself and move forward. Guilt only stalls progress.
You are doing great!! emoticon

Report Inappropriate Comment
MAMISHELI53 12/19/2012 1:00PM

    Sweety, don't beat yourself up over this. Just pick yourself up, brush yourself off, and press on. Don't throw out all you've done so far. And find a recipe for whole wheat dumplings! This isn't a diet, it's a lifestyle change, and it happens step by step. You can do this! "For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus." (Phil. 1:6)

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LILLEAN