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    ASHENDREAMER   8,266
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I need your help!

Wednesday, December 19, 2012

I would love some ideas/tips on non-impact areobic exercise. I went to the doctor this morning and he thinks I have a stress fracture in my right foot and overextended the left knee (I don't have insurance so I opted to not have x-rays). He said to take it very easy for at least 2 weeks and if the pain was at a 2 or below I could then resume exercise slowly. I don't want to sit on my butt for the next 2 weeks though and would love to do at least a little something every day to get my heart rate up.
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-VIXEN- 12/21/2012 6:51PM

    There are some videos here on Spark People that can be done while sitting in a chair. I have also found some on youtube. Just do a search for low impact. Best of luck to you and speedy healing. :)

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KRISTINSGOALS 12/21/2012 2:22PM

    Another idea is Pilates. I love Pilates workouts and there are many available on SparkPeople or even on-line.

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HDHAWK 12/20/2012 8:44AM

    Look up some of the videos on here for chair exercise and keep your nutrition tight. That should do the trick.

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GOPINTOS 12/20/2012 7:18AM

    You might like t-tapp. Whatever you do, don't over do it. Just stay on top of your nutrition :)

Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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2BEEANEWME 12/19/2012 3:45PM

    If you have access to a pool, swimming would be good.
Other suggestion I found on the WWW...
Chair Aerobics, cycling and rowing.

Praying for a quick & full recovery.

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