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ASHENDREAMER
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I need your help!

Wednesday, December 19, 2012

I would love some ideas/tips on non-impact areobic exercise. I went to the doctor this morning and he thinks I have a stress fracture in my right foot and overextended the left knee (I don't have insurance so I opted to not have x-rays). He said to take it very easy for at least 2 weeks and if the pain was at a 2 or below I could then resume exercise slowly. I don't want to sit on my butt for the next 2 weeks though and would love to do at least a little something every day to get my heart rate up.
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  • v -VIXEN-
    There are some videos here on Spark People that can be done while sitting in a chair. I have also found some on youtube. Just do a search for low impact. Best of luck to you and speedy healing. :)
    1342 days ago
  • v KRISTINSGOALS
    Another idea is Pilates. I love Pilates workouts and there are many available on SparkPeople or even on-line.
    1343 days ago
  • v HDHAWK
    Look up some of the videos on here for chair exercise and keep your nutrition tight. That should do the trick.
    1344 days ago
  • v GOPINTOS
    You might like t-tapp. Whatever you do, don't over do it. Just stay on top of your nutrition :)

    Thanks for sharing!

    emoticon

    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team

    emoticon

    1344 days ago
  • v 2BEEANEWME
    If you have access to a pool, swimming would be good.
    Other suggestion I found on the WWW...
    Chair Aerobics, cycling and rowing.

    Praying for a quick & full recovery.
    1344 days ago
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