Wednesday, December 19, 2012
I would love some ideas/tips on non-impact areobic exercise. I went to the doctor this morning and he thinks I have a stress fracture in my right foot and overextended the left knee (I don't have insurance so I opted to not have x-rays). He said to take it very easy for at least 2 weeks and if the pain was at a 2 or below I could then resume exercise slowly. I don't want to sit on my butt for the next 2 weeks though and would love to do at least a little something every day to get my heart rate up.