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Getting Back on Track

Wednesday, December 19, 2012

Honestly, it didn't take long to get off track. I was doing well with my gut (I have diverticulosis that gets flared up sometimes). I had a huge binge (who didn't) on Thanksgiving weekend and then immediately changed my diet to the Live Fit plan. Not good. My gut immediate got inflamed and I have had 3 weeks of misery. Its been 2 1/2 weeks since I took my butt to the gym. After loads of rest, a bland diet, and meds I am starting to feel better today and I am so ready to get back on my exercise plan. I don't know if I am planning to follow the Live Fit plan but I do plan to focus on weight lifting in addition to burning calories. I was starting to feel so strong. On a lighter note, my family has decided to alter our Christmas meal and have a traditional meat and potatoes dinner instead of all the casserole we load up on. I am so happy for the change and hope it will keep me from another month of troubles.
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Member Comments About This Blog Post
    You can do it!!! 2013 will be a goal getting year for us:)
    1857 days ago
    Thank you guys for the support. I am working hard to get back into the swing of things.
    1857 days ago
    Sorry to hear about the diverticulosis:( I know how painful and draining on the body that is. Glad to hear you enjoyed lifting. Can't wait to hear about the new plan. I had to stop my 2nd round of LiveFit for awhile. Life has been crazy and I am not able to give it 100% at this time.
    Have a wonderful Christmas! Yay for traditional!!!
    1860 days ago
    Every positive step is closer to the change you want to see!
    1860 days ago
    emoticon emoticon
    1860 days ago
  • WILSON1926
    Hang in there
    1860 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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