Does anybody enjoy being wrong?!
Well, I sure don't, but I've been wrong a lot in my almost 27 years, and I am sure I will continue to be wrong countless times in the future. So I am hereby declaring my "1400 calorie December" a
Okay, okay, fail is a seriously strong word, but I want a cat picture and that one was TOO good to pass up. So please don't think I am beating myself up here. My weight loss journey has been nothing but a bunch of trial an error. There is no better way to figure out what works and what doesn't by trying it and seeing what happens.
When I chose 1400 calories, it wasn't a lot of thought put into it. I put in that I wanted to lose 2 pounds a week, with my amount of calories burned and the range Spark gives me is 1200-1550. So I thought 1400 was a good balance and that MAYBE I could get back to losing 2 pounds a week. That was my FIRST of the bad decisions. My body has not been willing to let go of 2 pounds per week pretty much since the beginning. So what made me think my body was willing to change it up now? Oops.
I also want to add, I am not complaining about the range Spark gave me. It is a tool, and we all need to decide for ourselves what works for us. I had some friends express concern that 1400 was too little, but I just didn't think it was. I felt completely satisfied and full on 1400 calories. Maybe the amount of food or the foods I chose were filling and maybe even though I was mentally satisfied, maybe my body didn't agree. I really don't have the answer.
I've had a handful of super bad days, and a bunch of good days, and I am up about a pound or two. So obviously this is not working. The stubborn part of me wanted to just stick it out and just keep doing it until December was over just to say that I "did it". Then I realized why am I going to waste more time doing something that clearly isn't working.
So instead, I went through my journey from March of this year until now. I found the 3 months where I lost the highest amounts of weight, and found my calorie averages for the week. Here is what I found out and posted in a Journal entry on spark:
My 3 highest months for weight loss were:
June: 8.1 pounds lost.
September: 7.2 pounds lost.
October: 7.8 pounds lost.
June: 5 bad days: ?(not tracked) , 2950, 2256, 2089, 3016.
Week 1 Average: 1700 Week 2: 1723 Week 3 1649 Week 4: 1592
September: 6 bad days: 2131, 2355, 2167, 2311, 2850, 2558
Week 1: 1697 Week 2: 1689 Week 3: 1529 Week 4: 1878
October: 8 bad days: 2230 2265 2165 2387 2919 2243 2388 2121
Week 1: 1742 Week 2 1964 week 3 1849 week 4 1721
Can you believe it, with 8 very high calorie days in October I still lost 7.8 pounds? That is pretty awesome. Not that I want to have super high calorie days like that on a regular basis, but it was quite the eye opener.
So what I am seeing is that for the most part, a comfortable range of 1700 per week seems to be about right for me. I would love to have a 7 or 8 pound month again. Last week I made up a plan for a "treat meal" twice a month and made some rules to accompany it. I am going to start incorporating it in January and see how it works.
So, to end this on a high note and put what has been good about the month so far...
: Admitting I was totally wrong LOL, that's never fun.
: Trying something new, even if it backfired.
: Researching what has worked for me in the past.
: Accepting that something that I really hoped was going to be good for me really wasn't, and being able to let that go and move forward.
In other random news, I have found myself too scale oriented and I need to pull away from that.
I am currently in between rounds for BLC so I am going to take that time to have at least some form of break from the scale before that starts again mid January. I think that will help a lot with my sanity, as it has been a rough week for me on many levels.