Wednesday, December 19, 2012
So last year I got fit. I was working out almost daily, did a fitness competition, and got down to a weight of 160 ( briefly.) Then I hurt my back, the competition end, I stopped working out, and I have gained back about 15 lbs. I still eat emotionally. Its hard not to feel like I should give up. Its hard to do more then 30 mins a day of ecersize, or believe that I can get back to wear I was last year. Its supppper hard b/c I finally gave away my "fat " clothes, and now I have few clothes that fit me well anymore ( but I dont want to buy any more.) I need to feel motivated. Feel like I can lose weight. Feel like i dont have to eat emotionally, that I have still kept off over 50 lbs since my high, and that is amazing. I need to believe I am amazing. But then I need to start working, because weight loss doesnt come to those who think it will just happen. It comes to those that work, sacrifice, push hard and belive. I will. I am almost done with the holidays, the food pushers, the cupcakes at work the birthday cakes. No more excuses.