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ALISHAB3
20,000-24,999 SparkPoints 21,161
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Feeling a bit better

Tuesday, December 18, 2012

I had one whole day without any bacterial flare ups emoticon . The first time in over 3 months!!! Yippee!!! I will continue to treat my ears, wash frequently, change the bedding frequently, use ear oil, and ice them. I am also drinking lemon/pepper often. I am working on getting my carbs way down as well. I'm not perfect yet. I did have some real ice cream (full fat organic, one serving, measured by weight.) and I tasted a pierogi lasagna I made last night (for Mom's office party.) But, like they say in the South Beach book, I just got right back on my normal low carb diet. I had some yogurt (cream on top/plain) and two hot dogs (nitrate/nitrite free) for breakfast, lunch was roast beef and veggies. Dinner will be turkey, cabbage, and egg drop soup. Its so tasty!!

I did not do my workout today. I was tired emoticon . I will do a meditation tonight to make sure that I do my workout tomorrow. Focus will win the day. emoticon

I watched Dr. Oz this afternoon. He had a psychologist on who has lost a lot of weight by asking herself 'Would an apple satisfy the hunger I have?" I think thats very clever. I noticed that I fall under each of the categories of non-hunger associated eating. I eat when I am bored. I eat because the clock says so (I'm afraid I won't have the opportunity later.) I eat because I'm afraid of being hungry. I eat because it smells good. I will need to do meditations to clear each of those tendencies.
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  • APPLEPIEAPPLE
    I like the Oz idea as well.
    1374 days ago
  • MORTICIAADDAMS
    I love the Oz idea. I need to ask myself similar questions. I have plenty of healthy food here. I don't need to eat potato chips.
    1376 days ago
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