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    JACKSOAN   17,910
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151 Days and Counting...


Tuesday, December 18, 2012

Today's workout: half hour of swimming

The results:
- 100 yds each of free stroke, back stroke, and breast stroke
- 100 yds each of kick for free, back, and breast stroke
- 100 yds each of pull for free, back, and breast stroke
- 100 yds each (again) of free, back, and breast stroke
Total distance: 1200 yds
Total time: 33:15 min

Felt good afterwards (before the drudgery of work, of course). Ready for tomorrow's run!
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  Member Comments About This Blog Post:

BILL60 12/19/2012 8:36AM

    Super!!

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APPLEPIE85 12/18/2012 7:58PM

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