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    SPARTAGIRL123   4,366
4,000-5,499 SparkPoints

What an eye opener to actually track food intake

Tuesday, December 18, 2012

Wow, it's amazing how much I eat without realizing it! Today was the first time that I actually tracked my food intake! No wonder I have gained so much weight. My goal is to keep track for a week. I feel good being aware. Seeing the fruit and veggie tracker makes me realize how unhealthy I have been eating. I haven't eaten a green food in such a long time. No sense getting mad at myself. Being mean to myself doesn't help. emoticon

Member Comments About This Blog Post:
GVLAKERGIRL 12/27/2012 1:01PM

    Eat a green fruit or veggie TODAY and keep tracking!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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