Advertisement -- Learn more about ads on this site.
5,500-6,999 SparkPoints 5,768

What an eye opener to actually track food intake

Tuesday, December 18, 2012

Wow, it's amazing how much I eat without realizing it! Today was the first time that I actually tracked my food intake! No wonder I have gained so much weight. My goal is to keep track for a week. I feel good being aware. Seeing the fruit and veggie tracker makes me realize how unhealthy I have been eating. I haven't eaten a green food in such a long time. No sense getting mad at myself. Being mean to myself doesn't help. emoticon
Share This Post With Others
Member Comments About This Blog Post
    Eat a green fruit or veggie TODAY and keep tracking!!
    1393 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SPARTAGIRL123