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OLGAVOLK
500-999 SparkPoints 746
SparkPoints
 

251 lb

Tuesday, December 18, 2012

I am tired to see the same weight everyday!
I have 6 things to do EVERYDAY to lose weight seriously::
-TO PRAY
-NO FOOD AFTER 6 P.M.
-TO WATCH EVERYTHING I EAT: NO MORE THAN1200-1300
-TO MOVE 60 MINUTES
- TO DRINK 8 GLASSES OF WATER
- TO BE BUSY (NOT LAZY:))

P.S. One week let me lose 16 lb in past with the same plan.
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Member Comments About This Blog Post
  • v MPETERSON2311
    great goals, start slow to avoid burnout
    1258 days ago
  • v OLGAVOLK
    THANK YOU
    1259 days ago
  • v JAMBABY0
    Good luck
    1259 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.