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    OLGAVOLK   746
SparkPoints
500-999 SparkPoints
 
 

251 lb


Tuesday, December 18, 2012

I am tired to see the same weight everyday!
I have 6 things to do EVERYDAY to lose weight seriously::
-TO PRAY
-NO FOOD AFTER 6 P.M.
-TO WATCH EVERYTHING I EAT: NO MORE THAN1200-1300
-TO MOVE 60 MINUTES
- TO DRINK 8 GLASSES OF WATER
- TO BE BUSY (NOT LAZY:))

P.S. One week let me lose 16 lb in past with the same plan.
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Member Comments About This Blog Post:
MPETERSON2311 12/19/2012 2:52PM

    great goals, start slow to avoid burnout

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OLGAVOLK 12/18/2012 5:56PM

    THANK YOU

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JAMBABY0 12/18/2012 4:33PM

    Good luck

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