Tuesday, December 18, 2012

I know it takes time. I know I am building muscle. It's still frustrating.

I worked out 6 days last week and both days so far of this week. Yet I am still up 4 pounds since last week's weigh in. Which means no weight loss at all in over 2 weeks and up 4 to add to it. Not happy about that.

I still have a long way to go and getting frustrated with the hurdle that I am now facing. I have got to STOP eating like crazy on the weekends and paying for it during the week. I know that's the reason why I am here writing this. It's not because I am not working out enough, it's because of my crazy eating habits on the weekends.

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  • NH_MOM
    Don't forget that muscle will add some weight before you start to lose it again too. emoticon
    1738 days ago
    I know how you feel. I have been starting and giving up for over two years now because I would work so hard and gain weight. Even if I told myself it was muscle it still felt crappy. I just joined SP so I am hoping to keep going even if I go backwards sometimes. I hope you keep going too. We deserve health regardless of the number on the scale.
    1738 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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