Advertisement -- Learn more about ads on this site.

    NIKKICOLE83   19,736
15,000-19,999 SparkPoints

***a quickie but a goodie***

Tuesday, December 18, 2012

I am bloggin on the run today. I am conducting training all day and this can get disastrous because I put out a ton of candy for my participants. Thus far, I have not eaten any and I am on track for my day so I am feeling great!

I ended up with a 1600 calorie deficit for the day yesterday with my reduced calories and HIIT workout. I was so happy! And I didn't feel robbed or cheated. I ended with 12 servings of water as well. It is noon and I am down 4 servings for the day.

So I just got two comments from colleagues on my way up to my desk. One called across the lobby, "You sure are getting that weight off for the wedding!" The other girl, who is also a friend, told me that she can't believe how I look and that she thinks that I should stop losing weight at 50 lbs down. Considering I would still be 222 lbs, I will have to pass on her suggestion but it feels great to think that some people see me at a healthy, good weight.

Well I am off! Have a great, succesful day!

Member Comments About This Blog Post:
LILSHINE 12/19/2012 12:09PM

    It's always a plus when people notice. Great job on making it happen!

Report Inappropriate Comment
MERRY_XMAS 12/19/2012 4:08AM

    I hope you had a great day!

Report Inappropriate Comment
DALID414 12/19/2012 12:30AM


Report Inappropriate Comment
LISAN0415 12/18/2012 11:49PM

    That's great- your healthy lifestyle is most likely inspiring others- and they are sure taking notice! You will definitely reach your goal by the wedding!

Congrats on all your success, you look great, keep up the great work :)


Report Inappropriate Comment
OLIVIANIGHT 12/18/2012 3:26PM

    I luuuuurve it when people notice!

Report Inappropriate Comment
STLADEE 12/18/2012 3:08PM

    Good for you on EVERYTHING or as we say in the STL ERRthing! emoticon

Report Inappropriate Comment
LADYBUG546 12/18/2012 1:50PM

    Way to go...sounds like you are focused..when is your wedding?

Report Inappropriate Comment
EUEK098 12/18/2012 1:43PM

    emoticon love to hear comments, they just add that extra spark. Good job on the Deficit, emoticon

Report Inappropriate Comment
ENDERLI 12/18/2012 1:21PM

    People's the biggest motivator for me!
Good for you! Be proud! You have done such a great job.

Report Inappropriate Comment
CARA_FIT37 12/18/2012 1:10PM

    That is so great! People noticing is the absolute best thing!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.