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    RIDMYCOCOON   20,460
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Every Moment is an Opportunity for Change in this Winter Wonderland

Tuesday, December 18, 2012

Who or what kind of me will I decide to be today or at any given moment?

Okay! Here is me so far:

Went to the gym and did some cardio. Made some kick-bootie-split-pea soup. Did three sets of lunges since I woke up as today's challenge of bathroom-visit-exercise-reps and now it's time to dive into the books! Here I goooooo.... into the world of Integrative Nutrition! Spaloosh!

If you have a little time and want to ask yourself a simple but interesting question: "Who Are You?" Here is a little tidbit from Ms. Vanzant if you have a minute and half or so to give it a listen: youtu.be/cIaDvze7IXM



From Caterpillar or Spiritual Diva the question still remains and lingers.... if you want to stay aware and be your authentic self. I hope I can keep it for a while today :)
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  Member Comments About This Blog Post:

IDEAL-WEIGHT 2/17/2013 6:59PM

    Wonderful. Very inspirational -- just what the doctor ordered. ;)

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SOULFISH80 1/3/2013 8:50PM

    I want to do this, must wait till tomorrow, thanks for posting it!! Love you, miss you, hope to chat with you sometime soon.

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C8TSON 12/19/2012 12:42PM

    emoticon emoticon

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JACKIE542 12/18/2012 4:08PM

    Very interesting clip, I was able to watch it, thank you. emoticon emoticon

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1EMMA2011 12/18/2012 3:49PM

    Very cool clip! I watched it and neat!

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BIGPAWSUP 12/18/2012 12:43PM

    Very cool! And a question I will be asking myself more often now! Thanks.

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