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Tuesday, December 18, 2012

I've not been 'working' my sparkpeople diet. Although I've been a member for a few months now, I'm still not doing what I know I need to be doing. I'll track, weigh, walk, drink water, etc., for a week (maybe), then slack off for a couple weeks. This morning, on the way to work, I got to thinking - "What's the worse thing that could happen, if I do this thing?" What? I might feel better about myself? Like looking at myself again? Enjoy other people's compliments again? What, exactly, would be the down side? It sounds so simple, but this was a "eureka" moment for me. So today, I'm starting again. I'm gonna pull my head out of my nether regions, and find out just how bad it (won't) be.
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    I can relate to this, also. I found that over the weeks my energy level got better, and that helped to keep me on track. Most importantly, with experimentation I found what works for me. It's much easier when you find the right combination of what to eat and exercise or activity that you look forward to doing. Good luck!
    1915 days ago
    Good for you! I can so relate to you. My blot posts are so sporatic. I am trying really hard to not let anything get in my way this time. Lets keep each other motivated!! Whoohoo! :)
    1915 days ago
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    1915 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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