Day 3 of my Raw Plant Food journey
Tuesday, December 18, 2012
So Sunday was Day 1 and Monday Day 2 eating a raw plant food diet. My breakfast, am snack, pm snack are juices. Lunch and dinner are basically salads and sprouts and raw pates. My husband is going on an all juice diet to reboot his digestive system. Actually for him, these are the first veggies ever entering his body.
The AM and PM snack juices are:
6 Kale Leaves
4 Celery Stalks
2 Green Apples
1 1" piece of ginger
Both of us feel full of energy. And for both of us, the constipation disappeared.
The only thing that is a challenge right now is how to alter the morning routine to get all the juicing done for the day. We have had a couple of frantic mornings but it is beginning to settle down.
The other is just how much produce we have been going through. We are definitely considering a second fridge to hold all the produce so we do not need to grocery shop every 2 days.
Aside from those two items, everything seems to be working out.