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Enjoy the Journey to your goal!

Tuesday, December 18, 2012

Enjoy the Journey to your goal!

Here are some ways to start small. Choose one of these goals and see how long you can do it every day *:

* Get up early and forget using the snooze alarm
* Drink 8 glasses of water everyday
* Eat two green veggies
* Write in a journal especially about what you are learning
* Take a walk; walk to a friends house
* Put up motivating pictures; skinny people or something you would like to buy when you lose the weight
* Gather motivating music, then dance to it while you work around the house
* Tell a friend about weight loss goals
* Avoid using negative words that could discourage you
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