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    XANADUREALM   128,194
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Enjoy the Journey to your goal!

Tuesday, December 18, 2012

Enjoy the Journey to your goal!

Here are some ways to start small. Choose one of these goals and see how long you can do it every day *:

* Get up early and forget using the snooze alarm
* Drink 8 glasses of water everyday
* Eat two green veggies
* Write in a journal especially about what you are learning
* Take a walk; walk to a friends house
* Put up motivating pictures; skinny people or something you would like to buy when you lose the weight
* Gather motivating music, then dance to it while you work around the house
* Tell a friend about weight loss goals
* Avoid using negative words that could discourage you

Member Comments About This Blog Post:
GOPINTOS 12/20/2012 7:23AM

    Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team


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MORTICIAADDAMS 12/18/2012 9:49AM

    Great small goals.

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HELEN_BRU 12/18/2012 8:46AM

    How soon we forget!

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JSTETSER 12/18/2012 6:53AM

    Walk in the joy!

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GAYLLYNNE 12/18/2012 6:37AM

    Great advice. We need to do that every day until it becomes part of our routine, not just while "dieting" but forever. Thanks for sharing :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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