Advertisement -- Learn more about ads on this site.


Oh the Temptations of the Holidays..

Tuesday, December 18, 2012

Today is the first day of my third week trying to be healthy and lose weight. I was doing well - i lost 2 lbs the first week and thought I was doing well the second week, then today, weigh-in day, I gained the 2 lbs back! I was good with working out, but not as good (at all) with water. I also spent all of Sunday night baking muffins and cookies for a work party, and ate (and ate, and ate) way more of them than I should have.

The thing is, I feel so awful after I eat all of that stuff, but even knowing that, here I sit. Wanting a cookie. Or chocolate.

Instead I should go hula hoop and look up an OA meeting. I feel like I should definitely go tomorrow...
Share This Post With Others
Member Comments About This Blog Post
  • JIBBIE49
    Happy Holidays.
    1383 days ago
    Don't despair. It's a long process unlearning old habit and replacing them with new ones. Some weeks you lose, some you gain. Just do your best at it every day. I have been at it for 5 years and I lost 90 pounds in the first 18 months. I still have to talk to myself about not reaching for that cookie or not eating because I am disappointed with the scale.

    But it can be done.

    1383 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by FERN97