15,000-19,999 SparkPoints 16,015

Learning Opportunity

Monday, December 17, 2012

"Think about the last "mistake" you made that left you feeling upset or off track. Now re-frame that event as a learning opportunity. What did it teach you? How can you be better going forward? Share your insights in a blog post."

Question posed by Spark Coach.

Every time I bring a food into the house and find out It is made if crack (ie: too good to resist), I put it on the do-not-bring-into-the-house list.

On this list............

Great Value Indulgent Trail Mix
Mary's Gone Crackers Cookies, any variety
Tic Tacs
Dessert Flavored Gum
Skinny Cow anything

I am noticing these are all packaged or processed foods, by the way.

The list is always a work in progress.
Share This Post With Others
Member Comments About This Blog Post
    Good idea!! I do not shop for myself any more so that is not my problem. It is eating stuff that is bad for me and eating too much of it.
    1892 days ago
  • KONRAD695
    Looks like I having a learning blog to write. Again
    1892 days ago
    Wow! Skinny Cow? lol I hear you! That's TRUE! I like to eat Pirate's Booty Baked Rice Corn Puffs and almost always I eat them and eat them then eat some more! I like that idea. I try to make a list in my head then again that does not work for me. Thanks for sharing that. I think I have a new project for myself!!!
    emoticon emoticon
    1893 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.